About Us
Pole2Flow emerged from the core desire to share one's passion and to help others find new appreciation for their bodies.
Pole dancing is a lot of things, but above all it offers a unique way to include exercise into your busy schedule, building up your strength and confidence.
Not only you will be learning in a fun and supportive environment, you will immediately become a part of an amazing community.
New to pole?
We've got you.
We at Pole2Flow know how important it is to get the foundations right. Our beginner classes are fun & easy way to dive in to the world of pole dancing, carefully crafted to make you succeed.
Class timetable
Monday
Tuesday
Thursday
Pole Foundations
Pole Tricks / Intermediate 3
Heel 101
Pole Choreo
Floor Acro or Strength & Flex (rotatitional spot)
Pole Tricks / Beginner Mix
6pm
7pm
6pm
7pm
6:30pm
7:30pm
1h
1h
1h
1h
1h
1h
Our Classes
Each session is thoughtfully crafted to help you move with intention, and align with your needs.
Explore our classes and discover the flow that speaks to you.
What Our Community Says
Explore, learn, and flow with us!
Whether you’re looking for guidance on deepening your practice or seeking everyday balance, our blog is here to inspire and empower you.
Meet the founder
Karolina is a certified pole dance coach with 15+ years of dance experience and over 7 years of teaching & helping individuals to achieve their goals.
Her biggest mission is to educate people about healthy movement and longevity.
Getting flexible very early on but lacking any control or strength, Karolina worked hard to change that. She now takes inspiration from her past experiences and applies them to her classes.
“I’ve made a lot of mistakes on my journey - and I’m glad I know better now. I do my best to pass on that knowledge onto my students.”
“These classes are amazing. As a total beginner I didn’t know what to expect, but Karolina is encouraging and inspiring, and I always leave class excited for the next one!I cannot recommend highly enough.”
Kat Ashmore
Can't recommend these classes enough! Pole is such a fun way to build strength, grow your confidence, and meet a great bunch of people. If it's your first time trying pole, you'll be well looked after - Lina is an amazing teacher :)
Lucy Cramp
Absolutely love her class! The atmosphere is welcoming and supportive and the instructor is amazing. Lina is knowledgeable, encouraging, and really takes the time to help everyone at their own pace. The class is challenging but so much fun, and I’ve already seen such a huge improvement in my strength and confidence. If you’re looking for a class that’s both empowering and a great workout, this is definitely the one to try! Highly recommend!
Jasmine Ewasiuk
Karolina is a great teacher. I really enjoyed her approach as a beginner in setting the foundations and not going too fast. This is a great class if you want a fun, empowering workout.
Stephanie McDonald
I reached out to Karolina to see if she had any intro courses coming up. She kept in touch and let me know she was running a few intro drop in classes which I attended. Was a great class, Karolina is a very talented dancer and supportive teacher, it's a really lovely supportive environment, and lots of fun ☺️
Jemma Brunton
