About Us
Whether you seek a fun work out, new hobby, or deep connections, our space welcomes you to flow, grow, and align.
Discover a new you.
At Pole2Flow, we believe that pole is more than just movement—it’s a journey of self-discovery, balance, and connection. Our studio was created as a inviting, supportive space where you can step away from the noise of daily life and tune into the rhythm of your body, breath, and soul.
Rooted in deep passion for self expression, our classes are designed to support you at every stage of your journey. Whether you seek a new challenge or elevating your current skills, our offerings create space for transformation from the inside out.
Meet Our Instructors
Our instructors are more than teachers—they are guides, mentors, and fellow seekers on the journey of movement and mindfulness. With diverse backgrounds in yoga, breathwork, and holistic wellness, they bring passion, wisdom, and heart to every class.
Ezra Wilde
Power Yoga & Strength Coach
Ezra’s dynamic, high-energy classes focus on building strength, endurance, and resilience both on and off the mat.
Sage Monroe
Hatha & Yin Yoga Guide
Sage specializes in gentle, grounding practices that encourage deep relaxation, balance, and inner awareness.
Kai Reynolds
Power Yoga & Strength Coach
Kai’s high-energy classes focus on building strength, endurance, and resilience—both physically and mentally.
Mira Solis
Kundalini & Breathwork Teacher
Mira’s classes explore the power of breath, movement, and meditation to awaken energy and expand consciousness.
Us In Numbers
250+
Happy students who have found their flow with us.
10+
Years of collective teaching experience from our passionate instructors.
100%
Commitment to creating an inclusive, welcoming, and transformative yoga space.
500+
Hours of breathwork and meditation guiding students to deeper awareness.
Hi, nice to meet you!
Meet Our Founder
Learn More About Our Classes
Whether you're seeking strength, confidence, or a fluidity, our diverse pole dance classes are designed to support your journey. From soulful dance routines to badass tricks, each session is crafted to help you move with intention, breathe with awareness, and feel the most empowered.
I'm Karolina,
a passionate pole dance teacher and professional aerial performer.
With years of experience in contemporary dance and aerial, Karolina created Pole2Flow as a sanctuary where people of all backgrounds can reconnect with themselves—physically, mentally, and spiritually. Passionate about movement quality and safe practice, her teaching blends step by step breakdowns, nervous system regulation and progressive overload awareness to cultivate deep understanding, practical strength and confidence.
My goal is to create a space where you can explore, learn, and grow at your own pace. No matter where you are on your journey, you are welcome here.