Ready for something new?
Hello, awesome you!
Welcome to Pole2Flow, all things pole and all things flow.
We're so excited you're considering joining our classes!
Starting something new is never easy, but we aim to make your first experience with pole a fun one!
Please take a moment to fill in this Interest form to help us get to know you before attending any classes.
Here's 3 ways how you can join our classes as a complete beginner:
- Join one of our Beginner classes for a Causal Taster class
- Join an Intro to Pole class
- Join our 6 week beginner Pole Foundations course
Causal Taster class is an all year round option to pop into one of our beginner groups and find out if this might be something for you!
You will be given separate instructions to ensure you are learning in a pace that suits you. Look out for any classes labeled "Beginner" in the schedule and choose the drop in option to sign up.
Into to Pole is a great way to meet others that are also seeking to start something new.
We will run this class every few months to allow new people to try out pole and help them decide if they'd like to continue by joining the 6 week beginner course.
Pole Foundations is a first step towards bigger commitment and an amazing way to make new friends whilst seeing real time progress that will help you decide whether pole is something you'd like to take on regularly!
Same as Intro to Pole, this course will run every few months, so keep your eyes peeled at our Instagram to be the first one to know!
Our recommendation after graduating from your Pole Foundations course is to continue on with one of our Membership tiers, which offer many awesome perks and will help you to stay motivated and committed to continue learning and achieving!
If you can't commit to a membership and still want to continue on, we can offer other more flexible ways, such as Class pack for a discounted rate or you can attend classes as little or as much as you can as a Drop in. (Please note drop in classes are not available for Pole Tricks unless you have 6+ months experience).
Intro to Pole
Our Intro to Pole classes will be your first interaction with pole, so we made sure you can focus on having a good time.
Within this one off taster class, we will explore different styles of pole as well as difficulty levels to really show you what pole dancing is (and can be) about.
For your first class, you can wear whatever you feel like - pants and a top or short and a sports bra are all perfectly fine.
Meet Our Instructors
Our instructors are more than teachers—they are guides, mentors, and fellow seekers on the journey of movement and mindfulness. With diverse backgrounds in yoga, breathwork, and holistic wellness, they bring passion, wisdom, and heart to every class.
Ezra Wilde
Power Yoga & Strength Coach
Ezra’s dynamic, high-energy classes focus on building strength, endurance, and resilience both on and off the mat.
Sage Monroe
Hatha & Yin Yoga Guide
Sage specializes in gentle, grounding practices that encourage deep relaxation, balance, and inner awareness.
Kai Reynolds
Power Yoga & Strength Coach
Kai’s high-energy classes focus on building strength, endurance, and resilience—both physically and mentally.
Mira Solis
Kundalini & Breathwork Teacher
Mira’s classes explore the power of breath, movement, and meditation to awaken energy and expand consciousness.
Us In Numbers
250+
Happy students who have found their flow with us.
10+
Years of collective teaching experience from our passionate instructors.
100%
Commitment to creating an inclusive, welcoming, and transformative yoga space.
500+
Hours of breathwork and meditation guiding students to deeper awareness.
Pole Foundations
Pole dancing can be an amazing tool to express yourself, gain confidence and through movement, learn what your body can be capable of.
Our 6 week introductory course is designed to support you as you dive deeper into the basic principles of pole dancing. You don't need to be strong or flexible to start - just willing to learn!
Each class has been carefully crafted to ensure a fun and supportive learning experience, allowing you to explore new tricks and transitions while gaining a greater sense of body awareness, strength and control.
Feel free to wear whatever you're comfortable in at the beginning, when it's time to use our skin for gripping, your instructor, will let you know.
Once you graduate, you will be offered a spot in our Beginner 1 Pole Tricks block course, which you can attend alongside all of our other classes.
Hi, nice to meet you!
Meet Our Founder
I'm Karolina,
a passionate pole dance teacher and professional aerial performer.
With years of experience in contemporary dance and aerial, Karolina created Pole2Flow as a sanctuary where people of all backgrounds can reconnect with themselves—physically, mentally, and spiritually. Passionate about movement quality and safe practice, her teaching blends step by step breakdowns, nervous system regulation and progressive overload awareness to cultivate deep understanding, practical strength and confidence.
My goal is to create a space where you can explore, learn, and grow at your own pace. No matter where you are on your journey, you are welcome here.
Where to find us
Opening Hours
Mon
6:00PM-8:00PM
Tue
6:00PM-8:00PM
Wed
CLOSED
Thu
6:30PM-8:30PM
Fri
CLOSED
Sat
CLOSED
Sun
CLOSED
Google directions are a bit misleading and will direct you to the back of the building. To access the building, drive around until you reach a big carpark.
Private bookings and studio hire are available outside of studio hours.
Location
Paetara Aspiring Central
35 Plantation Road
Wānaka 9305
New Zealand
Frequently Asked Questions
1. What are the origins of pole?
There has always been a heated discussion about whether pole has originated from India's "Mallakhamba" or perhaps China's "Chinese pole" - both mainly performed by men.
Although there are similarities, such as the apparatus used and certain moves that are performed, pole dancing has been pioneered by women dating all the way back to 1920's and traveling circuses, where they would perform suggestive movements around circus tent poles, as they were not yet allowed to be part of the show. Soon this act transformed into burlesque and later on moved into strip clubs, which is where majority of pole dance, as we know it today, takes its inspiration from.
This article gives a great in-depth insight if you would like to learn more about the origins of pole, the importance POC have played throughout its history and why it should be non negotiable to support and protect sex workers and their working rights.
2. Who is pole dancing for?
Pole is for anyone that is open to learning a new and exciting way of moving.
It's nothing like you've done before and it will completely sweep you off your feet!
Honestly though, no matter where you are in life - you can start today. We all have our limitations and it would be naive to ignore them, but to start learning pole, you just need the will to learn - and be okay to fail. Because without failing, there is no progress.
3. Do I have to be fit?
You do not need to be fit to start pole dancing. I think it's important to be honest here and make it clear that just to learn the basics is very different from wanting to progress and train more to become an advanced pole dancer.
You will absolutely need to be strong, mobile, flexible and in control of your body in those later stages of your learning. Otherwise you are playing Russian roulette with your health.
Luckily, most studios, including ours, operates on progressive overload learning and structure that supports you as the demands of pole on your body increase - helping you to develop the skills needed for all those badass tricks you want to do!
4. I’m a beginner. Which class should I start with?
If you’re new to pole, we recommend starting with our Intro to Pole taster class, followed by our 6 week Pole Foundations beginner course. These classes are a perfect introduction to pole dancing, helping to build confidence, improve mobility, and introduce key pole dance principles in a supportive environment.
5.. What should I bring?
For your very first lesson, feel free to wear whatever you feel comfortable in.
Leggings/t-shirt or shorts and sports bra are all perfectly fine.
We won't need any exposed skin just yet, so if you prefer to be more covered at this point, it won't be a problem.
Later on, tricks will require skin grip which you will be notified about in time.
Some people, me included, love to dress up a little bit and wear something that makes them feel confident and good in their skin - whatever that looks like for you, embrace it!
Make sure to bring water and obtain from wearing any moisturiser or hand jewellery.
6. How does your membership program work?
Once you have completed the Pole Foundations course, you can continue on taking classes by signing up to a one of our memberships - each with its own perks, indicating the amount of classes you are able to attend per week.
Just like most gym memberships, you will be charged automatically every week with the option to pause or cancel anytime after you've informed your instructor.
For more information please see our Terms & Conditions.
7. Can I just attend casually?
Yes, you can attend most classes as drop-ins.
Unless having minimum 6 months of experience, we cannot allow new comers to casually attend Pole tricks due to its progressive nature and higher risk of injury.
8. I can't make class, what happens next?
Can't make class? No worries! After you create a profile on our website and book your class, you are able to transfer your ticket up to 12 hours before the start of the session.
All sales are final and a no refund policy applies to all purchases. Please refer to our Terms and Conditions for more information.
9. Are there any risks?
Like with any activity, there will always be some risk of injury that cannot be 100% avoided. Pole dancing is an extreme sport that requires a high level of body awareness, strength, mobility and flexibility. When in class, always pay attention to instructions and do not attempt things outside of your abilities.
