Ready to crack on?
Hello, awesome you!
Welcome to Pole2Flow, all things pole and all things flow.
We're honoured you choose to practice with us!
We would love if you could take a moment to tell us more about your journey and other handy things that will help us decide what class will be the best fit for you.
Here's step by step how you can join our classes:
- Fill in a quick Interest form
- Pick how you want to attend classes - Drop in, Class pack or Membership (more info about these here)
- Choose your class and rock on!
For short term visits, we recommend to go with a Class pack or Drop ins.
If you're planning to become a regular, one of our Membership tiers might just be the thing for you.
Other services you might be interested in include:
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Open pole - Attend any class from our schedule as a self guided session to work on your own thing (Members only pay a tenner!)
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Studio hire - Fully equipped space that can be all yours for as long as your heart desires. Fill out an enquiry form here or chat to us in person for more info.
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Private lessons - We would be delighted to help you achieve whatever you are working on, guide you to excellence or simply show some new cool moves in an intimate 1:1 setting where you can ask all the questions and really nerd out on the details. Private classes are held in a home studio unless requested otherwise and can be booked here.
Meet Our Instructors
Our instructors are more than teachers—they are guides, mentors, and fellow seekers on the journey of movement and mindfulness. With diverse backgrounds in yoga, breathwork, and holistic wellness, they bring passion, wisdom, and heart to every class.
Ezra Wilde
Power Yoga & Strength Coach
Ezra’s dynamic, high-energy classes focus on building strength, endurance, and resilience both on and off the mat.
Sage Monroe
Hatha & Yin Yoga Guide
Sage specializes in gentle, grounding practices that encourage deep relaxation, balance, and inner awareness.
Kai Reynolds
Power Yoga & Strength Coach
Kai’s high-energy classes focus on building strength, endurance, and resilience—both physically and mentally.
Mira Solis
Kundalini & Breathwork Teacher
Mira’s classes explore the power of breath, movement, and meditation to awaken energy and expand consciousness.
Us In Numbers
250+
Happy students who have found their flow with us.
10+
Years of collective teaching experience from our passionate instructors.
100%
Commitment to creating an inclusive, welcoming, and transformative yoga space.
500+
Hours of breathwork and meditation guiding students to deeper awareness.
Hi, nice to meet you!
Meet Our Founder
I'm Karolina,
a passionate pole dance teacher and professional aerial performer.
With years of experience in contemporary dance and aerial, Karolina created Pole2Flow as a sanctuary where people of all backgrounds can reconnect with themselves—physically, mentally, and spiritually. Passionate about movement quality and safe practice, her teaching blends step by step breakdowns, nervous system regulation and progressive overload awareness to cultivate deep understanding, practical strength and confidence.
My goal is to create a space where you can explore, learn, and grow at your own pace. No matter where you are on your journey, you are welcome here.
Where to find us
Opening Hours
Mon
6:00PM-8:00PM
Tue
6:00PM-8:00PM
Wed
CLOSED
Thu
6:30PM-8:30PM
Fri
CLOSED
Sat
CLOSED
Sun
CLOSED
Google directions are a bit misleading and will direct you to the back of the building. To access the building, drive around until you reach a big carpark.
Private bookings and studio hire are available outside of studio hours.
Location
Paetara Aspiring Central
35 Plantation Road
Wānaka 9305
New Zealand
Frequently Asked Questions
1. What are the origins of pole?
There has always been a heated discussion about whether pole has originated from India's "Mallakhamba" or perhaps China's "Chinese pole" - both mainly performed by men.
Although there are similarities, such as the apparatus used and certain moves that are performed, pole dancing has been pioneered by women dating all the way back to 1920's and traveling circuses, where they would perform suggestive movements around circus tent poles, as they were not yet allowed to be part of the show. Soon this act transformed into burlesque and later on moved into strip clubs, which is where majority of pole dance, as we know it today, takes its inspiration from.
This article gives a great in-depth insight if you would like to learn more about the origins of pole, the importance POC have played throughout its history and why it should be non negotiable to support and protect sex workers and their working rights.
2. Who is pole dancing for?
Pole is for anyone that is open to learning a new and exciting way of moving.
It's nothing like you've done before and it will completely sweep you off your feet!
Honestly though, no matter where you are in life - you can start today. We all have our limitations and it would be naive to ignore them, but to start learning pole, you just need the will to learn - and be okay to fail. Because without failing, there is no progress.
3. Do I have to be fit?
You do not need to be fit to start pole dancing. I think it's important to be honest here and make it clear that just to learn the basics is very different from wanting to progress and train more to become an advanced pole dancer.
You will absolutely need to be strong, mobile, flexible and in control of your body in those later stages of your learning. Otherwise you are playing Russian roulette with your health.
Luckily, most studios, including ours, operates on progressive overload learning and structure that supports you as the demands of pole on your body increase - helping you to develop the skills needed for all those badass tricks you want to do!
4. I’m a beginner. Which class should I start with?
If you’re new to pole, we recommend starting with our Intro to Pole taster class, followed by our 6 week Pole Foundations beginner course. These classes are a perfect introduction to pole dancing, helping to build confidence, improve mobility, and introduce key pole dance principles in a supportive environment.
5.. What should I bring?
For your very first lesson, feel free to wear whatever you feel comfortable in.
Leggings/t-shirt or shorts and sports bra are all perfectly fine.
We won't need any exposed skin just yet, so if you prefer to be more covered at this point, it won't be a problem.
Later on, tricks will require skin grip which you will be notified about in time.
Some people, me included, love to dress up a little bit and wear something that makes them feel confident and good in their skin - whatever that looks like for you, embrace it!
Make sure to bring water and obtain from wearing any moisturiser or hand jewellery.
6. How does your membership program work?
Once you have completed the Pole Foundations course, you can continue on taking classes by signing up to a one of our memberships - each with its own perks, indicating the amount of classes you are able to attend per week.
Just like most gym memberships, you will be charged automatically every week with the option to pause or cancel anytime after you've informed your instructor.
For more information please see our Terms & Conditions.
7. Can I just attend casually?
Yes, you can attend most classes as drop-ins.
Unless having minimum 6 months of experience, we cannot allow new comers to casually attend Pole tricks due to its progressive nature and higher risk of injury.
8. I can't make class, what happens next?
Can't make class? No worries! After you create a profile on our website and book your class, you are able to transfer your ticket up to 12 hours before the start of the session.
All sales are final and a no refund policy applies to all purchases. Please refer to our Terms and Conditions for more information.
9. Are there any risks?
Like with any activity, there will always be some risk of injury that cannot be 100% avoided. Pole dancing is an extreme sport that requires a high level of body awareness, strength, mobility and flexibility. When in class, always pay attention to instructions and do not attempt things outside of your abilities.
